Got thrush again! annoying! Looking at the Anti-Candida diet but it looks like an absolute nightmare..... mmm.  Lots ot think on.  Also really felt inspired by a post that mum put up on her blog about the power of nutrition to cure 'incurable' diseases...i really wonder how much my diet effects my psoriasis because its soooo bad at the moment.  Lots to look into.


What i ate today:
small bowl cornflakes and raisons
Peice of fruit cake
peice of melon
small amount pasta, lots of veg (mushroom, tomato, courgette), pesto and little cheese
2 little sweeties
big fruit salad with a little cereal and yoghurt.